We all get the need to escape and become aware of the present moment. Calm: 50 Mindfulness and Relaxation exercises is a book that and will help you to de-stress and unwind after daily living. Psychologist and wellness coach Dr. Arlene K. Unger gives you tips on how to slow down and find some tranquillity with quick and effective exercises. 

It's designed to be the perfect size to store away and be close to you whenever you need to time to find peace. 

Measures: 14.2 cm x 1.8 cm x 17.5 cm